ParsleyCilantro (Coriandrum sativum L) is part of the Apiaceae family, which contains 3,700 species, including carrots, celery, and parsley. All parts of the plant are edible, but people most commonly use the fresh leaves and dried seeds in cooking. Cilantro has been a part of global cuisine for a long time.
It is a good source of antioxidants. Using cilantro to flavor food may encourage people to use less salt and reduce their sodium intake.
In this article, we describe the health benefits of cilantro and explain its nutritional content.
Benefits
Aside from adding flavor to a wide variety of dishes, cilantro also boasts
Anticancer effects
Pain and inflammation
A growing body of evidence suggests that C. sativum may be useful as a remedy for pain and inflammation.
Skin health
A 2015 study in the Journal of Medicinal Food examined the ability of C. sativum extracts to protect the skin against ultraviolet B (UVB) radiation damage.
Antifungal properties
Although there are several treatments available for fungal infections, such as thrush, they often cause unpleasant side effects.
Natural preservative
A 2017 review
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